Weigh In record (no journal entry) for 19 October 2023
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52.7 kg
Lost so far: 0 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2023:
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1238 kcal
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Fat: 38.29g | Prot: 103.10g | Carbs: 118.12g.
Breakfast: 香瓜, 炒青菜, 全聯 菠菜, 麵粉薄餅, 雞胸肉. Lunch: 鴨肉, 真好家 紅糟, 義美 5.3厚濃豆漿, 蛋炒飯. Dinner: 可口 可口奶滋(葡萄乾口味), 全聯 紫高麗菜, 白帶魚. more...
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steady weight
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featherlightoo's Weight History
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