Weigh In record (no journal entry) for 18 October 2023
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87.1 kg
Lost so far: 10.9 kg.
Still to go: 22.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2023:
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2031 kcal
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Fat: 81.87g | Prot: 89.08g | Carbs: 237.63g.
Breakfast: Pão Francês, Ovo Frito, Café com Açúcar. Lunch: Camil Feijão Carioca Temperado Cozido, Camil Feijão Carioca Temperado Cozido, Carne Moída, Abóbora Moranga, Alface, In Natura Tomate. Dinner: Pão Francês. Snacks/Other: Triunfo Bolacha Sabor Chocolate, Leite com Chocolate (Integral), Triunfo Bolacha Sabor Chocolate, Leite com Chocolate (Integral), Banana Prata, Aviação Manteiga com Sal, Ovo Frito, Richester Biscoito Recheado Amori, Maçãs Fuji. more...
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Gaining 0.8 kg a Week
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zulmiragoncalvesf's Weight History
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