Weigh In record (no journal entry) for 18 October 2023
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71.7 kg
Lost so far: 5.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2023:
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215 kcal
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Fat: 19.00g | Prot: 9.00g | Carbs: 2.00g.
Breakfast: Jimmy Dean Regular Pork Sausage . more...
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steady weight
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