Weigh In record (no journal entry) for 19 October 2023
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126.9 kg
Lost so far: 18.6 kg.
Still to go: 26.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2023:
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597 kcal
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Fat: 24.42g | Prot: 65.42g | Carbs: 42.21g.
Breakfast: Котлеты из Куриной Грудки, Помидоры, Свежов Салат Верде . Lunch: Огурец (с Кожурой), Куриная Грудка Отварная, Капуста Тушеная. more...
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Losing 4.2 kg a Week
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_owl_831's Weight History
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