Weigh In record (no journal entry) for 19 October 2023
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89 kg
Lost so far: 21.1 kg.
Still to go: 29 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2023:
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573 kcal
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Fat: 31.53g | Prot: 30.74g | Carbs: 40.70g.
Breakfast: Kopi (Diseduh dari Bubuk), Telur Rebus. Lunch: Kerupuk Beras. Dinner: Telur Rebus, Aoka Roti Panggang Rasa Durian. more...
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Gaining 1.4 kg a Week
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haidarrali93's Weight History
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