Weigh In record (no journal entry) for 19 October 2023
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71 kg
Lost so far: 11 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2023:
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1128 kcal
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Fat: 41.16g | Prot: 59.42g | Carbs: 136.09g.
Breakfast: Марципан, Огурец (без Кожуры), Хлеб Бородинский, Жареное Яйцо без Жира. Lunch: Овощное Рагу с Говядиной, Гречка Вареная. Dinner: Зенченко Творог 5%. Snacks/Other: Орео Печенье, Яблоко, Свекла Вареная, Марципан. more...
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Losing 0.5 kg a Week
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arukatto's Weight History
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