Weigh In record (no journal entry) for 18 October 2023
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59 kg
Lost so far: 7.7 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2023:
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650 kcal
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Fat: 11.93g | Prot: 79.69g | Carbs: 52.97g.
Breakfast: Melão Amarelo. Lunch: Lacta Bis (7g), Filé de Frango Grelhado, Batata Inglesa. Dinner: Filé de Frango Grelhado, Batata Inglesa. more...
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steady weight
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pamela1001alves's Weight History
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