Weigh In record (no journal entry) for 19 October 2023
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45.8 kg
Lost so far: 2.3 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2023:
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1077 kcal
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Fat: 38.21g | Prot: 57.84g | Carbs: 126.08g.
Breakfast: Простоквашино Сметана 15%, Майонез, Сахар, Куриное Филе Жареное без Масла, Чай. Lunch: Сахар, Капучино, Наша Трапеза Блинчики со Сгущенкой. Dinner: сырники1, Сахар, Чай, Сгущенка. more...
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Losing 1.6 kg a Week
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Wertasfruot's Weight History
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