Weigh In record (no journal entry) for 18 October 2023
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78.3 kg
Lost so far: 1.7 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2023:
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1191 kcal
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Fat: 16.55g | Prot: 39.90g | Carbs: 181.64g.
Breakfast: Mela. Lunch: Vino Bianco da Tavola, Lenticchie Bollite, Succo di Mela, Fior Fiore Coop Cipolle Rosse di Tropea, Fagioli Borlotti, Campo Largo Fagioli Cannellini. Dinner: Mela. Snacks/Other: Pane Bianco, Spaghetti alle Vongole. more...
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Losing 3.5 kg a Week
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davide tomasi's Weight History
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