Weigh In record (no journal entry) for 18 October 2023
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114.5 kg
Lost so far: 13.6 kg.
Still to go: 24.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2023:
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1467 kcal
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Fat: 50.65g | Prot: 96.55g | Carbs: 168.93g.
Breakfast: Clara de Huevo, Huevo, Nopales, Sanissimo Salmas (Paquete), Jumex Jugo de Manzana. Lunch: Pescado Blanco, Mangos, La Huerta Mezcla Mexicana, Sanissimo Salmas (Paquete). Dinner: Sanissimo Salmas (Paquete), Jitomate, Pepino (Pelado), Aguacate, Marina Azul Atún en Agua, Espinacas. Snacks/Other: Manzana. more...
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Gaining 0.4 kg a Week
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