Weigh In record (no journal entry) for 17 October 2023
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80 kg
Lost so far: 7 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2023:
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1252 kcal
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Fat: 76.16g | Prot: 101.28g | Carbs: 33.86g.
Breakfast: Sánduche de Jamón y Queso con Lechuga en un Pan. Lunch: Sanissimo Salmas, Carne Molida de Res (90% Magra / 10% de Grasa). Dinner: Huevo Revuelto. more...
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Gaining 0.1 kg a Week
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memo_m_l's Weight History
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