Weigh In record (no journal entry) for 19 October 2023
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45 kg
Lost so far: 3 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2023:
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691 kcal
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Fat: 30.80g | Prot: 33.11g | Carbs: 79.26g.
Breakfast: Tempe Goreng, Telur Rebus, Nasi Putih. Dinner: Tempe Goreng, Nasi Putih, Tempe Rebus, Oseng Tahu, Plecing Kangkung, Bayam Dimasak (dari Segar). Snacks/Other: Jambu Kristal, Jeruk, Salak. more...
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1101 kcal
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Exercise:
Walking (slow) - 2/mph - 6 minutes, Resting - 15 hours and 54 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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diarylala's Weight History
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