Weigh In record (no journal entry) for 18 October 2023
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79.9 kg
Lost so far: 7.6 kg.
Still to go: 24.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2023:
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472 kcal
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Fat: 19.64g | Prot: 31.86g | Carbs: 41.90g.
Breakfast: Помидоры, Green Сырники из Творога. more...
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Losing 2.1 kg a Week
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irka-chernih's Weight History
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