Weigh In record (no journal entry) for 10 October 2023
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52.2 kg
Lost so far: 7.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2023:
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1063 kcal
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Fat: 35.58g | Prot: 35.00g | Carbs: 158.52g.
Breakfast: 全聯 香蕉. Dinner: 三寶飯. more...
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Losing 2.1 kg a Week
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aoitsukasa's Weight History
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