Weigh In record (no journal entry) for 18 October 2023
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62 kg
Lost so far: 7.3 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2023:
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913 kcal
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Fat: 28.19g | Prot: 34.39g | Carbs: 139.00g.
Breakfast: Pizza. Lunch: Mercimek Köftesi. Dinner: Sütaş Süzme Yoğurt , Mercimek Köftesi. Snacks/Other: Yeşil Elma, Mandalina. more...
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Losing 0.5 kg a Week
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dark cloud's Weight History
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