Weigh In record (no journal entry) for 18 October 2023
|
71.3 kg
Lost so far: 1.7 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 October 2023:
|
1993 kcal
|
Fat: 61.54g | Prot: 45.09g | Carbs: 312.89g.
Breakfast: Café com Açúcar. Lunch: Arroz Branco (Cozido), Pif Paf Lasanha de Frango. Dinner: Sushi de Salmão. Snacks/Other: Richester Amori Krokitos, Richester Tortinhas Amori Sabor Chocolate, Maçã. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
gabyysousaa's Weight History
|