Weigh In record (no journal entry) for 18 October 2023
|
60.2 kg
Lost so far: 2.5 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 October 2023:
|
1109 kcal
|
Fat: 29.97g | Prot: 55.78g | Carbs: 151.68g.
Breakfast: Mani King Pasta de Maní, Pan de Salvado. Lunch: Arroz Blanco, Pan Blanco, Salsa Roja, Hígado. Snacks/Other: Paladini Paleta Cocida, Cremac Queso Danbo en Fetas, Pan de Salvado. more...
|
Gaining 2.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
valentingutierres2's Weight History
|