Weigh In record (no journal entry) for 18 October 2023
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117.2 kg
Lost so far: 3.2 kg.
Still to go: 40.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2023:
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1195 kcal
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Fat: 46.06g | Prot: 75.74g | Carbs: 116.68g.
Breakfast: Tapioca, Hortifruti Mamão Formosa. Lunch: Carne Moída Refogada, Arroz Branco (Cozido), Pepino (com Casca). Dinner: Pele e Carne da Asa de Frango (Assado, Cozido), Arroz Branco (Cozido), Pepino (com Casca). Snacks/Other: Garoto Baton Creme Recheio Ao Leite, Pão com Ovo. more...
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4209 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 30 minutes, Treadmill - 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 2.3 kg a Week
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Emtransformação's Weight History
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