Weigh In record (no journal entry) for 18 October 2023
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70 kg
Lost so far: 2.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2023:
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1461 kcal
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Fat: 44.26g | Prot: 102.22g | Carbs: 163.01g.
Breakfast: Camarão no Forno ou Grelhado, Brócolis Cozido, DIA Pescada Branca, Arroz Branco (Cozido), Omelete ou Ovos Mexidos. Lunch: Aliança Suco de Uva Tinto Integral. Afternoon Tea: Bolo de Banana e Aveia, Bolo de Banana e Aveia, Nestlé Iogurte Natural Integral, Carne Moída Refogada, Panqueca de Aveia. Dinner: Castanhas de Caju, Essential Nutrition Beef Protein, Arroz Branco (Cozido), Batata Inglesa Cozida, Repolho Refogado, Brócolis Cozido. more...
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Gaining 0.1 kg a Week
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neycelli's Weight History
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