Weigh In record (no journal entry) for 18 October 2023
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84 kg
Lost so far: 3 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2023:
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2180 kcal
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Fat: 69.35g | Prot: 112.85g | Carbs: 283.19g.
Breakfast: Native Açúcar Demerara, Matte Leão Chá , Aviação Doce de Leite Pastoso, In Natura Tomate, Ovo Frito, Pão de Leite. Lunch: Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura), Repolho, McDonald's Coca-Cola Zero (500ml), Creme de Milho, Mandioca Cozida (Cozinhado sem Adicionar Gordura), Arroz Branco (Cozido). Dinner: Native Açúcar Demerara, Matte Leão Chá , Hemmer Catchup Zero, Hellmann's Maionese, In Natura Tomate, Ovo Frito, Pão de Leite. Snacks/Other: Mamão Formosa, Nutrigold Granola, Mel, Vigor Coalhada, Lacta Bis (7g), Lacta Bis (7g). more...
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Losing 1.8 kg a Week
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davidevang's Weight History
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