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fadliansyahr
Journal
18 Oct 23
fadliansyahr's Journal, 18 Oct 23
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Weigh In record (no journal entry) for 18 October 2023
78 kg
Lost so far:
20 kg
.
Still to go:
18 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 October 2023:
1334 kcal
Fat: 40.46g | Prot: 43.87g | Carbs: 194.64g.
Breakfast:
Nasi Goreng tanpa Daging.
Dinner:
Sambal Goreng, Pocari Sweat Ion Supply Drink (250ml), Ayam (Dilapisi Tepung Roti dan Digoreng), Nasi Putih.
more...
2482 kcal
Exercise:
Resting - 16 hours, Sleeping - 7 hours, Weight Training (Bodybuilding) - 1 hour.
more...
Gaining 1.8 kg a Week
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fadliansyahr's Weight History
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