Weigh In record (no journal entry) for 18 October 2023
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61.8 kg
Lost so far: 58.2 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2023:
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900 kcal
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Fat: 15.53g | Prot: 51.49g | Carbs: 116.89g.
Dinner: Coles Light Smooth Ricotta, Coles Thin Rice Cakes, Woolworths Champagne Leg Ham. more...
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Losing 2.1 kg a Week
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Beljanson's Weight History
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