Weigh In record (no journal entry) for 18 October 2023
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74.5 kg
Lost so far: 3.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2023:
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2320 kcal
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Fat: 55.03g | Prot: 118.26g | Carbs: 335.23g.
Breakfast: WHEY PROTEIN PRO, Richnut Fıstık Ezmesi, Eti Lifalif Yulaf Ezmesi. Lunch: Ayçiçek Yağı, Gainer, Efsane Baldo Pirinç, Tavuk Göğüs Eti, Zeytinyağı. Dinner: Grizzone Gainer, Efsane Baldo Pirinç. more...
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Gaining 0.8 kg a Week
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imrealsuo's Weight History
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