Weigh In record (no journal entry) for 18 October 2023
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89.5 kg
Lost so far: 10.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2023:
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1309 kcal
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Fat: 62.54g | Prot: 105.78g | Carbs: 95.35g.
Breakfast: Каскад Печенье Сдобное с Кунжутом, Приготовленные Грибы (без Жира), Куриная Грудка Отварная. Lunch: Яблоко, Виктория Палтус Жареный. more...
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Losing 3.5 kg a Week
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