Weigh In record (no journal entry) for 18 October 2023
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68.1 kg
Lost so far: 26.9 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2023:
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1360 kcal
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Fat: 46.19g | Prot: 54.12g | Carbs: 177.34g.
Lunch: Farinha de Milho, Costela Bovina, Quero Feijão Carioca , Camil Arroz Branco Cozido. Dinner: Camil Arroz Branco Cozido, Omelete. Snacks/Other: Veritá Bolo de Aipim com Coco, Maçã, Peccin Pirulito Maçã do Amor. more...
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Losing 0.1 kg a Week
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