Weigh In record (no journal entry) for 18 October 2023
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98.6 kg
Lost so far: 12.1 kg.
Still to go: 33.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2023:
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1197 kcal
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Fat: 31.74g | Prot: 114.97g | Carbs: 129.06g.
Breakfast: Ovo Cozido, Banana Prata, Dux Whey Protein Concentrado Creme Brulee. Lunch: Friboi Carne Moída Patinho, Feijão Fradinho Cozido, Carne de Sol. Dinner: Friboi Carne Moída Patinho, Coringa Cuscuz de Milho . Snacks/Other: Integralmedica Protein Crisp Bar Romeu e Julieta, Bold Snacks Bold Thin Trufa de Morango, Roots To Go Chips de Batatas-Doces. more...
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Losing 3.2 kg a Week
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marcelajatoba's Weight History
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