Weigh In record (no journal entry) for 18 October 2023
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82.5 kg
Lost so far: 2.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2023:
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1570 kcal
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Fat: 91.92g | Prot: 80.50g | Carbs: 107.60g.
Breakfast: Сахарный Песок, Творог 5%, Чай Несладкий, Экомилк Масло Сливочное 82,5%, Гречка Отварная. Lunch: Чай Несладкий, Хлеб Бородинский, Масло Подсолнечное, Простоквашино Молоко 3,2%, Жареное Яйцо. Dinner: Хлеб Бородинский. more...
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2659 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 6.0 kg a Week
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dep-pavel-v's Weight History
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