Weigh In record (no journal entry) for 17 October 2023
|
59 kg
Lost so far: 7.7 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 October 2023:
|
774 kcal
|
Fat: 22.11g | Prot: 57.79g | Carbs: 77.64g.
Breakfast: Canela, Bauducco Pão de Fermentação Natural Integral, Ovo Mexido, Banana Nanica. Lunch: Arroz Branco (Cozido), Brigadeiro, Peito de Frango no Forno, Grelhado ou Assado. Dinner: Frango Desfiado, Betânia Queijo Mussarela, Bauducco Pão de Fermentação Natural Integral. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
pamela1001alves's Weight History
|