Weigh In record (no journal entry) for 18 October 2023
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70.6 kg
Lost so far: 7.5 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2023:
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1011 kcal
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Fat: 53.88g | Prot: 46.64g | Carbs: 80.06g.
Breakfast: Café Brasileiro Café com Açúcar, Ovo Frito, Pão Integral. Lunch: Urban Farmcy Farmcy Marmita Siri Gratinado. Dinner: Walmart Queijo Mussarela, Queijo Mozzarella, Pão Integral, Yorgus Iogurte Integral com Baunilha. more...
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Losing 2.1 kg a Week
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DanieleMag's Weight History
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