Weigh In record (no journal entry) for 18 October 2023
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64.3 kg
Lost so far: 0.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2023:
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2758 kcal
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Fat: 69.73g | Prot: 191.46g | Carbs: 331.30g.
Breakfast: Prozis Peanut Butter Smooth, Nattura Gallette di Riso Integrale, Enervit Gymline Muscle 100% Whey Protein, Zuegg Marmellata di Mirtilli Neri, Bassini Sandwich Proteico , Uovo. Lunch: Olio Extra Vergine di Oliva, OK Bio Gallette di Mais, Mellin Crema di Riso, Finocchio Crudo, Sugo di Pomodoro, Findus 4 Fiori di Merluzzo. Dinner: Olio Extra Vergine di Oliva, Zucchine Grigliate, Lidl Tagliata di Petto di Pollo, Scotti Riso Basmati Integrale. Snacks/Other: Noci, Prozis Avena Istantanea Integrale Cookies, Yoeggs Caffè. more...
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Gaining 1.1 kg a Week
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danielecokombi22's Weight History
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