Weigh In record (no journal entry) for 18 October 2023
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60.9 kg
Lost so far: 0.7 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2023:
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1787 kcal
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Fat: 127.70g | Prot: 36.06g | Carbs: 127.88g.
Breakfast: ВкусВилл Пирожное Муравушка, Кофе с Молоком. Lunch: Marketplace Салат с Моцареллой, Помидорами и Салатными Листьями . Dinner: Royal Forest Какао Тертое, Домик в деревне Молоко Отборное 4%. more...
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Losing 1.4 kg a Week
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