Weigh In record (no journal entry) for 18 October 2023
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73.6 kg
Lost so far: 8.4 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2023:
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1120 kcal
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Fat: 38.91g | Prot: 76.96g | Carbs: 116.50g.
Breakfast: Sadia Queijo Mussarela, Ovo Frito, Nutrella Pão Integral Cranberry, Quinoa e Hibisco. Lunch: O-LIVE Azeite de Oliva Extra Virgem, Brócolis Cozido, Feijão Preto Cozido, Arroz Branco (Cozido), Tomates Cereja, La Vita Alface Americana, Ovo Cozido, Cenouras, Abobrinha Italiana, Sadia Queijo Mussarela, Sadia Filé de Peito de Frango. Dinner: Prato Light Estrogonofe de Frango, Dona Benta Penne. Snacks/Other: Natural Life Chips de Arroz Integral e Milho Sabor Churrasco, Turma da Mônica Maçã, Campo Largo Suco de Uva Integral. more...
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2437 kcal
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Exercise:
Fitness Training (Workout) - 25 minutes, Race - 50 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 2.5 kg a Week
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suellen.dcs's Weight History
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