Weigh In record (no journal entry) for 18 October 2023
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101.1 kg
Lost so far: 8.9 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2023:
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1537 kcal
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Fat: 64.96g | Prot: 42.67g | Carbs: 197.48g.
Breakfast: Caffè Espresso. Lunch: Caffè Espresso, Mela, Risotto al Pomodoro. Dinner: Prosciutto Cotto, Pavesi Cracker Salati, Osella Robiola. Snacks/Other: Banana, Dolciando & Dolciando Barrette con Arachidi, Mandorle e Cioccolato Fondente, Prugne, Crostata alla Frutta. more...
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Gaining 0.1 kg a Week
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ventresca74's Weight History
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