Weigh In record (no journal entry) for 18 October 2023
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65 kg
Lost so far: 0 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2023:
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3184 kcal
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Fat: 144.75g | Prot: 187.42g | Carbs: 274.99g.
Breakfast: Тимоша Халва Подсолнечная, Банан. Lunch: Тимоша Халва Подсолнечная, Жареная или Запеченная Курица, Рис Вареный. Dinner: Рис Отварной, Жареная или Запеченная Курица. more...
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Gaining 0.4 kg a Week
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