Weigh In record (no journal entry) for 18 October 2023
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49.4 kg
Lost so far: 7.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2023:
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1368 kcal
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Fat: 46.73g | Prot: 90.41g | Carbs: 158.76g.
Breakfast: Caffè (dalla Moca), Misura Biscotti con Farina tipo 2 Dolcesenza senza Zuccheri Aggiunti, Activia Yogurt Ciliegia Zero. Lunch: Certossa Grissini Friabili, Olio d'oliva, Melanzana, Coop Petto di Pollo. Dinner: Alive Gelato Proteico Choco Peanut, Mela, Grana Padano Grana Padano, Pane Comune, Olio d'oliva, Fagiolini Verdi, Belbake Pan Grattato, Coop Petto di Pollo. Snacks/Other: Esselunga Uva, Confetti. more...
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Losing 2.1 kg a Week
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La Barbara's Weight History
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