Weigh In record (no journal entry) for 18 October 2023
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68.9 kg
Lost so far: 6.4 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2023:
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686 kcal
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Fat: 14.20g | Prot: 41.63g | Carbs: 91.64g.
Breakfast: Arándanos, Fresas, Prozis Oat Flakes Large, Valor Cacao Puro Natural 100%, Café Espresso, Prozis Real Whey 100% Whey Protein, Rio Leche Semidesnatada. Lunch: Hacendado Salchichón Extra, Luengo Judias Blancas . Snacks/Other: Mandarina. more...
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Losing 0.1 kg a Week
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Anasannar's Weight History
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