Weigh In record (no journal entry) for 17 October 2023
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79.4 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2023:
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1072 kcal
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Fat: 6.94g | Prot: 94.25g | Carbs: 150.10g.
Breakfast: Philadelphia Benessere Protein, Rio Mare Tonno al Naturale, Gilli Pane di Segale. Lunch: Gilli Pane di Segale, Lidl Straccetti di Pollo . more...
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Losing 2.8 kg a Week
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andreadragone's Weight History
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