Weigh In record (no journal entry) for 17 October 2023
|
60.4 kg
Lost so far: 2 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 October 2023:
|
592 kcal
|
Fat: 26.08g | Prot: 27.92g | Carbs: 59.66g.
Breakfast: Kır Pidesi, Kır Pidesi. more...
|
Gaining 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
esmademrci's Weight History
|