Weigh In record (no journal entry) for 15 October 2023
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92.9 kg
Lost so far: 9.5 kg.
Still to go: 37.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2023:
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1448 kcal
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Fat: 44.93g | Prot: 34.33g | Carbs: 226.50g.
Lunch: Mezzetürk Acılı Ezme, Nimet Lavaş, Komagene Çiğ Köfte. more...
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Losing 6.3 kg a Week
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healthiebee's Weight History
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