Weigh In record (no journal entry) for 18 October 2023
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75.5 kg
Lost so far: 16.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2023:
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788 kcal
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Fat: 11.55g | Prot: 95.82g | Carbs: 73.95g.
Breakfast: Ritter Sport Caramello Salato, Tortino al microonde, Latte Arborea A+ Pro, Prozis 100% Real Casein Unflavoured. Lunch: Il Buon Pane American Sandwich Integrale, Neri Capperi Sotto Sale, Varia Gusto Olive Verdi Denocciolate in Salamoia, Callipo Tranci di Tonno al Naturale, Scarola. Snacks/Other: Prozis 100% Real Casein Cioccolato Bianco, Fage Total 0%, Mele Golden Delicious. more...
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Losing 0.8 kg a Week
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minteyer's Weight History
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