Weigh In record (no journal entry) for 18 October 2023
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73.8 kg
Lost so far: 0 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2023:
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2114 kcal
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Fat: 75.64g | Prot: 156.95g | Carbs: 206.46g.
Breakfast: Quatá Ricota Fresca, Ovo Frito sem Gordura, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Itambé Leite Desnatado Zero Lactose. Lunch: Aymoré Biscoito Salpet , Torresminas Torresmo, Trident Chiclete, Peito de Frango, Ovo Frito, Arcor Pirulito 7 Belo Framboesa. Dinner: Quatá Ricota Fresca, Ovo Frito sem Gordura, Presunto Fatiado (Normal, Aprox. 11% de Gordura). Snacks/Other: Mexerica, Maçã, Rainha Mel de Abelha, Carrefour Uva sem Sementes, Marilan Biscoito Amanteigado Chocolate , Vitafor Whey Protein Isolate, Optimum Nutrition Creatina. more...
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Gaining 0.9 kg a Week
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ruslan viana's Weight History
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