swksilinda's Journal, 18 Oct 23

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Weigh In record (no journal entry) for 18 October 2023

61.9 kg Lost so far: 7.9 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 October 2023:

1127 kcal

Fat: 58.82g | Prot: 32.82g | Carbs: 109.41g. Lunch: Butter, Lindenhof Gouda, Aldi Roggenvollkornbrot. Dinner: REWE Beste Wahl Kartoffel-Gemüse Auflauf . Snacks/Other: Ja! Vanille Haselnuss Hörnchen. more...

1707 kcal

Exercise: Walking (moderate) - 3/mph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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swksilinda's Weight History

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swksilinda's Journal, 18 Oct 23

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swksilinda's Weight History