Weigh In record (no journal entry) for 18 October 2023
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73.5 kg
Lost so far: 3.3 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2023:
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2469 kcal
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Fat: 62.12g | Prot: 144.50g | Carbs: 343.19g.
Breakfast: Banana Prata, BOLO DE CHOCOLATE SEMANA, Growth Supplements Whey Protein Concentrado, Growth Supplements Creatina, Peras, Maçãs Fuji, Piracanjuba Leite em Pó Desnatado. Lunch: Marilan Lev Magic Toast , Vitapower Pasta de Amendoim Shot Protein, Tio João Arroz Integral Cozido, Filé de Frango Grelhado, Camil Feijão Preto Cozido. Dinner: BOLO DE CHOCOLATE SEMANA, Vitapower Pasta de Amendoim Shot Protein, Growth Supplements Whey Protein Concentrado , Danone Iogurte Natural Desnatado , Brigadeiro, Ovo Cozido, Batata Doce Cozida, Filé de Frango Grelhado, Tio João Arroz Integral Cozido, Camil Feijão Preto Cozido. Snacks/Other: La Ganexa Pasta de Amendoim Sabor Leitinho com Whey Protein , Marilan Cream Cracker, Garoto Cacau em Pó Solúvel 100% Cacau, Piracanjuba Leite em Pó Desnatado , Banana Prata, Mamão Formosa. more...
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Losing 2.1 kg a Week
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Duducsilva's Weight History
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