Weigh In record (no journal entry) for 18 October 2023
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65.7 kg
Lost so far: 3.5 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2023:
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352 kcal
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Fat: 8.94g | Prot: 6.06g | Carbs: 65.04g.
Breakfast: Alnatura Blütenhonig , Marmelade, Gut & Günstig Butter Toast, Kerrygold Extra Ungesalzen, Banane, Äpfel. more...
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steady weight
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