Weigh In record (no journal entry) for 13 October 2023
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57.1 kg
Lost so far: 0.4 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2023:
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704 kcal
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Fat: 17.30g | Prot: 70.88g | Carbs: 78.89g.
Breakfast: Barebells Milkshake Chocolat, Banane, Pastèque. Lunch: Épinards (Hachés ou de Feuilles, Congelés), Oeuf (Entier). Dinner: Banane, Carottes, Escalope de Poulet, Céleri, Grand Frais Chou Kale. Snacks/Other: LU Biscuit Thé. more...
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1603 kcal
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Exercise:
Walking (brisk) - 4/mph - 53 minutes, Resting - 15 hours and 7 minutes, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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nana0692's Weight History
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