Weigh In record (no journal entry) for 14 October 2023
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56.5 kg
Lost so far: 1 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2023:
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284 kcal
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Fat: 7.66g | Prot: 40.12g | Carbs: 18.64g.
Lunch: Tomates, Grand Frais Chou Kale, L'étal du Boucher Steaks à Griller. more...
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Losing 4.2 kg a Week
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nana0692's Weight History
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