Weigh In record (no journal entry) for 18 October 2023
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74 kg
Lost so far: 4.2 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2023:
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1139 kcal
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Fat: 41.80g | Prot: 70.98g | Carbs: 114.28g.
Breakfast: Cora Fromage Frais Nature 3,6%, Carrefour Compote Pommes sans Sucres Ajoutés. Lunch: Cassegrain Haricots Rouges, Cassegrain Haricots Verts Extra-Fins, Auchan Riz Basmati Cru, L'étal du Boucher Viande Haché 5%. Dinner: Tablier Blanc Crêpes Sucrées Saveur Vanille, Deluxe Cœur de Filet de Saumon Fumé, Cassegrain Aubergines Cuisinées à la Provençale, Soupe de Légumes. more...
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Losing 0.7 kg a Week
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Franclau's Weight History
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