Weigh In record (no journal entry) for 18 October 2023
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86 kg
Lost so far: 3 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2023:
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1622 kcal
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Fat: 65.67g | Prot: 81.91g | Carbs: 176.55g.
Breakfast: Творог 5%, Грецкие Орехи, Вологодское Варенье Персиковое. Lunch: Котлета Домашняя, Макароны Отварные. Snacks/Other: Веселая Коровка Вафли Шоколадно-Молочные. more...
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Losing 0.7 kg a Week
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