Weigh In record (no journal entry) for 18 October 2023
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114.3 kg
Lost so far: 5.7 kg.
Still to go: 24.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2023:
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2137 kcal
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Fat: 75.54g | Prot: 115.74g | Carbs: 261.54g.
Breakfast: Рисовая Каша с Тыквой. Lunch: Греческий Салат, Красное Яблоко, Хаш. Dinner: Мидии Мясо Мидий, Гранат. Snacks/Other: Царка Йогурт "Черника", Огурец (с Кожурой), Фили-Бейкер Эклер. more...
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Losing 0.3 kg a Week
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