Weigh In record (no journal entry) for 18 October 2023
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68.9 kg
Lost so far: 2.6 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2023:
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1212 kcal
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Fat: 36.75g | Prot: 40.75g | Carbs: 191.27g.
Breakfast: Чернослив, Банан, Брокколи, Игит Сыр Лори, Atenk Сосиски, Оливковое Масло, Яйцо, Сухие Цельные Семена Кунжута. Dinner: Суши. Snacks/Other: Milka Молочный Шоколад . more...
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Losing 0.5 kg a Week
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anikar4441's Weight History
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